Breathe 101 Fundamentals

"If you want to conquer the anxiety of life, live in the moment, live in the breathe." - Amit Ray
 

In this Breathe 101 Fundamentals Workshop, participants will explore how their daily breathing habits can be contributing to feelings of anxiety, stress, brain fog, and poor judgement. See actual quantitive results in your daily life and learn the science behind what many mystics and sages have been practicing for centuries. Michaela Goorahoo, the founder of EXPAND+BREATHE, uses the techniques to help you understand you individual breathing style and its affects on your health.
 

This experience is for anyone who wants to combat stress in their lives, learn simple life hacks to increase your immunity, improve focus, concentration while reducing stress and anxiety.

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Early Bird: $45
Two weeks prior to day of workshop: $55

To make a reservation, please email info@arapilates.com
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WHAT THE DOC SAYS

"Breathing is the key that unlocks the whole catalog of advanced biological function and development. Is it any wonder that it is so central to every aspect of health? Breathing is the first place, not the last, one should look when fatigue, disease, or other communication system."
-Sheldon Saul Hendler, MD, PHD
Oxygen Breakthrough